Invented by Dr. Dan Benardot, NutriTiming® provides a new way of assessing and viewing energy balance and nutrient intake. Instead of the traditional 24-hour view of energy balance (energy in vs energy out), NutriTiming® gives you an hourly view of energy balance to help the user make the within-day corrections needed to more effectively improve weight, body composition, performance, and sense of well-being. Using this system, you'll be able to see precisely where you need to eat more and where you've eaten too much to take the guess work out of how to improve your daily food and activity patterns. NutriTiming® also gives you an automated nutrient analysis, with some of the most sophisticated and unique nutrient intake views available.
There are 3 great ways to see the benefits of the NutriTiming® system:
There are 3 great ways to see the benefits of the NutriTiming® system:
- Click here to learn more about the: NutriTiming® Apple iOS: iPhone/iTouch/iPad App
- Click here to learn more about the: NutriTiming® on the web App
- Click here to learn more about the: NutriTiming® Professional on the Web App
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YouTube: NutriTiming(R) iOS manual/movie |
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Directed by Robin Benardot, RD, LD, CLT, it is the goal of Benardot Nutrition LLC To guide and simplify your path to healthy and enjoyable eating when food intolerances, dietary restrictions and weight concerns are getting in the way of your health and happiness. Using proven strategies for improving nutritional health, counseling can occur in person or via phone and web to achieve all the benefits of improved nutritional status.
Areas of Nutrition Counseling Expertise
Areas of Nutrition Counseling Expertise
- NutriTiming: Expert in-person or online counseling via an internet-based energy-balance program for establishing ideal eating frequency to improve weight, body composition, and athletic performance.
- LEAP Program (Lifestyle, Eating, and Performance) for sleuthing out individual food sensitivities and intolerances
- Digestive disorders: irritable bowel syndrome, inflammatory bowel disease, celiac disease and gluten sensitivity...
- Weight Management Individualized treatment and customized food plans
- Cancer Nutrition Support during treatment and recovery
- Diabetes, metabolic syndrome, hypertension, high cholesterol...
- Womens' Health Issues: Including PCOS, interstitial cystitis, pregnancy, post-pregnancy weight management, and menopause
- Sports nutrition for elite and competitive athletes, and nutrition guidance for active people.
- Nutrition Wellness Checkup
Benardot Nutrition LLC
5825 Glenridge Drive, 2-107
Sandy Springs, Georgia 30328
Tel: 404-567-5029
Fax: 888-902-7029
Email: staff@benardotnutrition.com